10/19-21 ~ Retreat: Seasonal Eating to Thrive, Fall

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10/19-21 ~ Retreat: Seasonal Eating to Thrive, Fall

from 445.00

We’ll be celebrating Fall, the season of harvest, traditions and celebrations.

Learn more here.

For accommodations & Pricing, please read carefully before selecting purchase:

Friday through Sunday:

  • Queen Bed, private room, four rooms only: $995

  • Shared queen bed, private room: $795 per person

  • Twin bed, in one large common room: $695

  • Twin (real) mattress on floor tucked away throughout the house with comforter and pillows: $595

    • Mattresses can be added to several of the private rooms

  • Commuter: $495

    • The commuter price includes everything listed in the program other than accomodations.

    • Several AirB&Bs are available in Sopquel.

  • Receive a 3% discount if paying by check.

  • We want to help you get there. Contact us for a payment plan.

  • Retreats are nonrefundable. Feel free to send someone in your place.

Rooms:
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What your days will look like ~

Friday:

  • 4:00 - Check in ~ Enjoy a cup of tea & Settle in

  • 5:00 - 6:00 Workshop with Cheryl & Barbie

  • 6:00 - Cooking Class & Dinner

Saturday:

  • 8:00 - 9:00: Self Serve Breakfast

  • 9:00 - 10:00: Why does diet matter? Nourishing traditions & nourishing food

  • 10:00 - Reprieve

  • 10:15 Reaping the harvest of Fall, foods in season and why we need them

  • 11:00 Intro to the Community Cuisine Menu Planning System

  • 12:00 Break

  • 12:30: How to “prep” cooking class and lunch

  • 2:30 Break & time to enjoy the property

  • 4:00 - 5:00 The 4 P’s: Planning, Purchase, Prep, Prepare as well as more from Cheryl Buck

  • 5:30 Cooking Class & dinner: A holiday meal

Sunday:

  • 9:00 Final planning discussion

  • 10:00 Gut Health & Fermentation

  • 10:30 The benefits of honey & a honey tasting

  • Fermenting in the Kitchen, cooking class with take home goodies

  • 11:30 Check out of rooms

  • 12:00 - 1:00 - Lunch & Wrap up

  • 1:00 - Goodbyes